2 ingredient protein powder mug cake 2 ingredient protein powder mug cake

Add the egg. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Copyright 2021 Chene Today, LLC. Add water as needed to thin out consistency and stir to combine. How many grams is the scoop of protein powder? I am sorry you didnt enjoy this mug cake. Add your egg white, milk and mix until a smooth batter remains. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. These cookies will be stored in your browser only with your consent. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. It really does, hope you enjoy this mug cake, Katrina! Bake at 350 for 20 to 25 mins or until desired consistency. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. (Click the bell icon to be notified when I post a new video.). Awesome! Wholesome Yum is a food blog for healthy recipes and keto recipes. Your email address will not be published. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Recommended brand is sold out. Learn how to make a protein mug cake in literally minutes. teaspoon baking powder. I think I ended up adding about 1/2 a cup and it turned out great. This mug cake is so fluffy I could die! Hi Eldar, Most likely the problem was the sweetener used. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. This is one of my favorite go to mug recipes! Somehow its even better than the regular mug cakes Ive made in the past. The best protein mug cake Ive tried!! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Instructions. Oh, Chene you've done it again! Are those safer and healthier for me to use as a substitute and would it still likely work? Yeah, that would be an ugly duckling for sure.) A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Unsweetened whipped coconut cream for a dessert-like snack. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Chocolate Chips- Not necessary, but highly recommended. So simple to make too! Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. It might be a new favorite of mine when I need to satisfy my sweet tooth. Super easy to whip up on a whim for a quick treat! Bake for 20-25 minutes or until you reach a desired consistency. I love that this is such a high protein treat! I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Whenever I get a sweet craving, this is the first recipe I reach for! This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Image Credit: Mugs for Muscles. As an Amazon Associate I earn from qualifying purchases. I tried this mug cake out with several blends of protein powder and these were the best-. Thanks for an easy treat, can't wait to try every variation I can think of! Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! I recommend using a whey protein if you can tolerate dairy. You're so right! You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Perfect for my cravings!! You want to ensure there are no clumps. Melt butter in a mug or medium ramekin. ). You can also use oil spray! Please turn Safari reader mode OFF to view ingredients. Just make sure you do it in something oven safe and check it with a toothpick. 1 scoop chocolate whey protein casein or plant-based can be used as well. We also use third-party cookies that help us analyze and understand how you use this website. A protein powder mug cake is best eaten when fresh, the day of. Delicious. This protein mug cake is best enjoyed fresh. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Double Chocolate Protein Mug Cake. And be sure to tag me and comment below if you make them and love them as much as I do. Just made this using sprouts vegan caramel protein powder. Your email address will not be published. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Required fields are marked *. Touch the top with your finger. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Serve immediately with toppings of your choice. Thanks for the recipe. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Then there's often added ingredients such as chocolate . This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! They all are around the same, but it will vary somewhat depending on flavor and brand. This post is sponsored by Paleovalley. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Thank you for the recipe! Coconut ice cream was my favorite. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. STEP TWO: Dry Ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Whisk all ingredients straight into the mug. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Hands down. YUMMM!!!!!!! Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Your email address will not be published. Thank you for sharing this recipe! However, you can also use oat, soy, or any other plant-based milk of choice. Type your question or comment below, and tap "Post Comment". Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Let me know your thoughts down in the comments below! Tried it with high hopes. As an Amazon Associate, I earn from qualifying purchases. Step 2: To the same bowl, add dry ingredients and mix until combined. Crazy but I don't have a microwave but I wish I had one just for this mug cake! A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Would almond flour work with this? They melt on top of the hot cake in the mug and taste delicious. Be sure to use a protein powder that has a flavor you love! Create a free account to save your favorite recipes! Sooo good! At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. This protein mug cake was fab! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! If cake springs back, it should be done. Is 3 tablespoons of oat flour 45g? 2 tablespoons oat flour almond or regular flour can be substituted. Wholesome Yum | Easy healthy recipes. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Sooo good and so easy to make too. Welcome! There are a few little nuances that are important to ensure that your protein mug cake turns out just right. I absolutely love mug cakes and this one is perfect! To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Add chocolate chips if desired. I cant wait to make this more often . If cake looks wet and leaves a finger print, microwave for 30 more seconds. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. I added a little more almond milk (a tsp or so) to get the consistency I like. THANK YOU SOOOOO MUCH!!! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Leave a Comment. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Servings: 1 serving. Ahh Ive chocked on coconut flour before! (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) 2 tablespoons protein powder. Yes! A special sweet treat that is much healthier than all of the other baking going around. Heat for 50-60 seconds then check the doneness. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Step 3: Microwave the protein powder . Spray your ramekin or small dish with coconut/olive oil spray. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. cup oat milk almond milk or any dairy milk can be used So tasty! Your email address will not be published. Combine protein powder, flour and baking powder in your mug/ramekin. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Drizzle nut butter like peanut butter or almond butter. Top with additional chocolate if desired. Love that this dessert is made in a mug. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Amount per serving. I have been working super hard on tracking macros lately. Add wet ingredients and mix until ingredients are blended and wet. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Im Chene (kinda rhymes with today) and I love all types of baking! You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. It sounds incredible. Pour the cake batter into a large oven-safe mug or baking dish. Call me boring, but the classics are still the best! You can try, but the results won't be the same. STEP ONE: Wet Ingredients. 60 seconds and it's ready to satisfy my sweet cravings. Three ingredient protein mug cake - microwave recipe! Single serve desserts are truly a god send when I just NEED something sweet after dinner. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). This protein mug cake is the easiest mug cake you'll ever make! Copyright 2023 SALTED sweets on the Foodie Pro Theme. No flour! If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. It was perfect, better than non-protein powder mug cakes Ive tried. Thanks for sharing! I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Microwave for 1 to 2 minutes. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Copyright 2015-2023 Wholesome Yum. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Remove from microwave. (Full disclosure). Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Use a hand blends to mix all of these ingredients properly. Yes! YUM! Thank you for sharing! Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. It makes the perfect post-workout snack or after dinner treat. Chocolate Cake with Chocolate Buttercream. When it comes to flavors, nothing comes close to the classic vanilla. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Cliquer imprimer sur ce pop up. This post may contain affiliate links. But remember every microwave is different. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Your email address will not be published. I dont see where it says exactly how much of each ingredient. Healthy White Chocolate Raspberry Truffles. Your email address will not be published. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Seriously! That's what I share here, and I hope I can make your baking life a little easier along the way. Rude or inappropriate comments will not be published. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Be sure to tag me in your picture so I can share it too. Please turn Safari reader mode OFF to view ingredients. Everything else was spot on to the recipe. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Enjoy. Click the metric button to see the whole recipe in grams. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. It is like a blank canvas and can be dressed up in multiple ways. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Tasty and healthy! BOD vs BODi - What's the difference + $$? This was a great dessert! Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. This is perfect for a quick fix when you just need pure comfort. Let cool for 30 seconds. I think my husband would starve to death without a microwave . Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Lakanto power sugar. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. It is also very entertaining to watch it grow in the mug:). Tap on the times in the instructions below to start a kitchen timer while you cook. Mug cakes come in all kinds of flavors. Microwave for 50-60 seconds, depending on your microwave. Please see our nutrition policy. I really only eat it because of what else is in it (i.e. Cook Time: 1 min. Liz Joyce Step 3. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. That is the best thing ever to do. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Cook time may also vary based on how deep your mug is. See the recipe card below for full nutritional information. Microwave for 50-60 seconds, depending on your microwave. Please don't forget both your body and soul need nourishment! Another protein powder might work, but I havent tried it to confirm. You could try my low carb chocolate mug cake . . This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. I'll be the first to admit, chocolate makes my world go 'round. Let rest in microwave about 30 sec-1 min. This is the most common question that I get. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. When in doubt, err on the side of undercooking your mug cake. Easy to make as well! I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Place your dry ingredients into it and mix well. Vegan option use 1 flax egg. Yikes! This type of flour gives these baked goods a light and fluffy consistency. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Instructions. Instructions. Remove from the oven and enjoy immediately! Team vanilla all the way because you can add sprinkles! A quick note on the vegan option- It will not puff up as much and will be moist in the center. Add water to thin out to consistency of wet batter. This one definitely looks like a winner. Instructions. Sign up to save your favorite keto recipes and articles for free! Low calorie, high protein and delicious! Preheat oven to 350F. Gluten and sugar free. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. I used whole wheat flour and the texture was to die for. I will be making this for myself weekly!! Well, I dont really like ice cream by itself, to be honest. Allow to cool slightly. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Sprinkle a few extra chocolate chips on top if desired. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! 50 sec. Will definitely use the recipe again to curb my cravings for cake! Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Many thanks in advance. The ones you can't help but make again and again! Have questions about calculations or why you got a different result? Dude, I am all about the vanilla. I like to nuke for 30s increments for 1.5 minutes and let it sit. I hope you saved me one . So delicious! 1/4 cup of fake milk was not enough. Its so moist and has the perfect amount of chocolate flavor. Will def be using again. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. 2-3 tablespoons chocolate chips. Wait 30 seconds or so before eating as the mug cake is very hot. Mix all of the selected ingredients in a large mixing bowl. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Add the batter into a ziplock bag and snip off one end of it. Top with a little whip cream and some berries for a perfect little treat. teaspoon sea salt. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Im just so thrilled with it!!! NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! (Save an automatic 15% at the link above!). BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Microwave/bake until 'just' cooked in the center. PLEASE SEE MY. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites.