dr rhonda patrick vitamin d joe rogan dr rhonda patrick vitamin d joe rogan

Fish oil is a supplement Rogan has mentioned he takes daily. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Game Changing Impact of Saunas. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. She didnt mention the frequency, whether its daily or every few days. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. For example, as an Amazon Associate, I earn from qualifying purchases. Archived. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. View this post on Instagram. If youve got any queries on the above, please leave them below in the comments. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. The aspect of melatonin production decreasing with age is important (see this study for more discussion). You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. ncbi.nlm.nih.gov. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. That said, its still relatively under studied compared to other supplements. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. I'm being deadly serious,I want to see these freaks of nature super charged. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. June 14, 2019. . March 15, 2022. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) BeWellBuzz. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Omega-3 Phospholipids, Alzheimers & APOE4. As of Rhondas January 2023 Q&A she is still takin CocoaVia. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. (2017). Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Dec 22, 2022. This section covers the supplements Rhonda takes in the morning. | 2017 | European Journal of Nutrition. Many of those enzymes have to do with energy production and energy utilization. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Therefore its important to use blood testing to ensure youre staying within the healthy range. Dr. Rhonda Patrick has been making waves in the field of healthy aging. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Thornes contains much less lutein and. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Populations with vitamin D deficiency at high risk for COVID-19 mortality. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . So where does the vitamin K2 supplementation come in? If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. So far weve covered supplements that Rhonda has said she takes on a daily basis. Presumably she then tops up using vitamin D capsules. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. The supplement industry, surprisingly, is largely unregulated. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Of those, choline and molybdenum are essential micronutrients. Services. She has also mentioned an alternative product called Metagenics OmegaGenics. Magnesium is a co-factor for over 300 enzymes in the body. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. It contains: She says its like dynamite for the brain, and she feels on fire with it . Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. She adjusts her supplements over time, and this post is kept continually updated. (2015). Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. PodClips. 1 apple. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. You may already be familiar with a supplement called CoenzymeQ10. But, you know, I'm . He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. This section covers supplements that Rhonda has previously taken but isnt currently. (2010). Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Written By. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Rhonda currently takes between 6 grams daily. See Rhondas research section on metformin for more info. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. (2016). Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Vitamin D - Thorne Research - D3 5,000iu. . As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Dr. Rhonda Patrick Smoothie Recipes. 23andMes more expensive health package should include ApeE4 testing as standard. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. For context, the RDA for adult women is 425 mg/day. (2017). Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. "This episode of the podcast is [] OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Taken from JRE #1474 w/Dr. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. | 2014 | Clinical Nutrition. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. 1 large avocado. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Joe Rogan has always been open about his supplementation and health regiment. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. In this post well look at the supplements Rhonda takes currently. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Avoid taking on an empty stomach. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. (2014), although more research needed. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . 1 banana. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Rhondas Dosage: 2 capsules per day, in the morning. Ie she takes one each day for a month, then switches to the other one for a month. (2014). Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. It comes in 2 versions; high DHA and high EPA. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Rosanoff et al. The first video on JRE received over 2.5 million views. Vitamin C is an essential micronutrient, well known for its antioxidant properties. The results in men varied depending on age and weight. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). She noted that this is in addition to the 2,000 IU in her multivitamin. Saunas mimic moderate physical activity. Vitamin D is one of those nutrients in which lots of people are deficient. Dr. Rhonda recommends vegetable smoothies as the best option. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! 1. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Dr. Rhonda Patrick. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. The Life Extension version comes in the disodium salt form that was used in the above study. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. If interested, you can view the change log here. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. 3 cups of baby spinach. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. So it makes sense youd want it for preventing muscle cramps and things like that. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. MK7 has a longer half-life, but MK4 is more studied. See here for the differences. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Rhonda doesnt take Athletic Greens, and nor has she in the past. | 2021 | Nature Communications. Note: since having her son she has less time for growing broccoli sprouts. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Rhonda's Vitamin D Dosage . Combien gagne t il d argent ? He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). 229. Top Moments. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). . Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Other good sources are meat, fish, potatoes and wheat germ. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Full affiliate disclosure here. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Thats not something thats going to show up acutely like a muscle cramp. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). It contains 10mg of free-form stabilized sulforpahane per tablet. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay.