document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. 8 Net Carbs Per Serving Add to Food Diary. If youre on keto do you subtract the sugar from the carbs and thats your net carb so it really isnt that bad. How does it stack up to the original? Make the smart choice and go for one of their most popular no bready bowl options. The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight. Cold cut combo protein bowl nutrition has 260 calories, 16 grams of fat, 3.5 grams of saturated fat, 1310 milligrams of sodium, 9 grams of carbs, 5 grams of sugar as well as 20 grams of protein. Stetson ordered his without the tomatoes. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! Stetson also added black olives, green peppers, spinach, tomatoes, and oil.
chipotle bowl steak bowl cheese and quesp Calories and Nutritional Juicy steak . Content continues below --.
McAlister's Deli has some of the best salads in the area.
Steak and cheese protein bowl Calories, Carbs & Nutrition Facts The 6-inch sub has about 26 grams of protein, thanks to the steak and cheese, making it a decent source of this nutrient. Everything You Need To Know about Subway's Footlong Pro Sandwiches, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, It's Back! Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. Also, with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. Dressing in the chicken along with Bacon ranch protein Bowl. Subway 3184-0 Menu en-US. Steak & Cheese. Cali Fresh Steak Subway Protein Bowl The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. Protein. Let's look at the nutrition information for the Cold Cut Combo as an example. It contains 21 grams of protein per serving and is made with organic ingredients. Protein Bowl comes with the same amount of salami, pepperoni, and ham that youd get on a Footlong on top of shredded lettuce, tomatoes, cucumbers, and more veggies. My favorite was the Buffalo Chicken Protein Bowl it was packed with flavor and was so delicious! All Right Reserved. There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl. 32.9g. Subways Chicken & Bacon Ranch Protein Bowl comes with shredded Monterey cheddar, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach, ranch, bacon, and chicken strips. There were plentiful too, so I got a good taste of bell peppers and onions in every bite. A spicy Italian protein bowl provides you with 550 calories, 45 grams of fat, and 17 grams of saturated fat. Spindrift Lime.
Subway Steak & Cheese Protein Bowl Nutrition Facts Also 1020 milligrams of sodium, 33 grams of carbs, 22 grams of sugar along with 34 grams of protein. To make it taste more like an authentic Philly Cheesesteak, add ketchup and mayo. CTRL + SPACE for auto-complete. The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. Cheesesteak Bowl (1 bowl) has 630 calories and contains 63 grams of total carbohydrates, 57 grams of net carbohydrates, 30 grams of fat, 27 grams of protein, and 30 grams of fiber. With prices starting at $7.79, the new Protein Bowls can be found at participating locations across the country starting today. These popular and tasty salads offer a large variety of meats, vegetables, cheeses and dressings. The major elements of protein power bowls lean protein, healthy grains, and vegetables combine to provide a full and nutritious dinner for the whole family. Food Search Search . Subways pre-cooked steak is slightly moist, well-seasoned, and tender enough to chew without too much work. At Subway, Italian BMT is one of the healthiest high-protein bowls. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. Fibre. That sounds so good! Weight Watchers points for the full Subway menu, Allergy Information: a Subway Steak & Cheese Protein Bowl contains egg and milk. Compartilhar. Lleno de protena y vegetales, el Steak & Cheese Protein Bowl es todo lo que te encanta de tu Footlong favorito. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs.
10 Healthiest High-Protein Bowls at Subway - 8 Minute Fitness Its normally topped with guacamole and Chipotle Southwest sauce.
Subway Plant-Based Teriyaki Steak Costs the Same As the Meat Version It contains 62 grams of protein, which is the highest amount of any bowl on the menu. Email this Sub .
Subway Protein Bowl Nutrition - Lifestyle Foodies A new line of Protein Bowls, as well as a limited-time promotion offering a double protein boost on any Footlong sandwich or Protein Bowl for $2 extra, will help Subway ring in the new year in style. 24%. If you are looking for some of the best low-carb, keto-friendly bowls in the area, Chipotle might have exactly what you need to get your day going in the right direction. The Italian B.M.T.
We Tried 5 of Subway's New Keto Protein Bowls - lostmeals.org Leave off the sauce (marinara, ranch, etc) and youll lose most of those carbs and sugars. You'll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars.
A Steak & Cheese Protein Bowl from Subway contains the following ingredients: -- Advertisement. Its ready in under five minutes, so you can get back to your busy schedule as soon as possible. They come with the same portion of protein, vegetables, cheese, and sauce as the restaurants famous Footlong Subs, but without all of the carbs and sugar associated with Subways bread!
All topped with mayonnaise and spicy southwest sauce in the steak and cheese protein bowl. Let us know what you think! For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most bowls. Next on this list of healthy protein bowls at Subway is their Meatball Marinara. When you buy through our links, we may earn a commission. If I use my same theory regarding protein intake for the day, @ 160 lbs, at a minimum I like to incorporate 80 grams of actual edible proteins, IE, chicken breast, albacore tuna, it sure was a wonderful option for me. 380. Exercise. If customers' posts on social media are any indication, Subway's No Bready Bowls have plenty of fans. The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. . I need the extra protein, but with hbp the sodium level is a heart attack waiting to happen! I will be trying others . How does this food fit into your daily goals? After being diagnosed as diabetic I thought Subway was a thing of the past. Subway, 2615-A Pacific Blvd SE / Carta de Subway; Subway Carta. Are protein bowls good for you? Oven-roasted turkey, Black Forest ham, crisp bacon, and . The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavor that wont leave you feeling heavy. Had the chicken pizziola. Our steak is tender and well-seasoned, topped with crispy onions, sliced lettuce, fresh tomatoes, and melted cheese. Trew Knowledge. 1 to 10 of 1000 for chipotle bowl steak bowl cheese and quesp. Weve created this list of the best no bready bowls to help you find the right one for your appetite and taste buds. Get full nutrition facts for other Subway products and all your other favorite brands. Calories % Daily Value* 29%. Aura Bora Lavender Cucumber. Protein Bowl with Steak and Cheddar Cheese from Subway Ingredients: steak, guacamole, green peppers, red onions, red onions, green peppers, lettuce, tomatoes, red onions, green peppers, Chipotle Southwest sauce. Save my name, email, and website in this browser for the next time I comment. Double Protein 6": $1.50 Double . They make your food quickly, allowing you time in the day for other activities. Find out in our Subway Steak & Cheese review. #2 The Outlaw Spicy, cheesy, smoky this one's got it all. Protein and fat account for the majority of the calories (38 percent each) (46 percent ). Calorie breakdown: 27% fat, 44% carbs, 30% protein. It contains 62 grams of protein, which is the highest amount of any bowl on the menu. A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs.
Nutrition Facts for Subway Steak & Cheese Protein Bowl Is this information inaccurate or incomplete? Site by
Subway Steak and Cheese Review [Updated March 2023] I also ask for extra cheese because two slices just arent enough. Cant have any of the new bowls. Nutrition information for all other subs are based on chef recommended recipes. This marinade keeps the meat moist and flavorful while also adding protein to your meal. It was tough to find a Cheesesteak Sandwich outside of the city just a few years ago, but thanks to some creativity, Subwayis one of the major chains that now offers their version. Black Forest ham, Genoa salami, pepperoni, and our capicola on fresh-baked Artisan Italian bread with provolone cheese, lettuce, tomatoes, red onions, and banana peppersall topped off with our famous MVP Parmesan Vinaigrette. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It is claimed that the Hero Bread is one net carb and zero sugar bread by Subway. *All percent daily value figures are based on a 2,000 calorie diet. Amount Per Serving. Fat. Many of these salads are healthy, low 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right! Packed with protein in the form of grilled steak or chicken, Black . They have a large assortment of salads for all taste buds. Nutrition: 351 Calories | 14g Fat | 9g Total Carbs | 3g Fiber | 4g Sugar | 38g Protein | 6g Net Carbs. This is only in the states right. Hip tip: Avoid the Meatball and the Sweet Onion Chicken Teriyaki as they are pretty high in carbs. Next on this list of the best bowls at Subway is their tasty Buffalo Chicken. What Should you add to a Subway Meatball Marinara? Spoon onto roll bottoms; sprinkle with cheese. Find Calorie and Nutrition Information for chipotle bowl steak bowl cheese and quesp. Footlongs of chicken and bacon are served tothe top of your choice. Stetson added a sprinkling of Parmesan cheese to his bowl. Nutrition: 380 Calories | 20g Fat | 15g Total Carbs | 3g Fiber | 7g Sugar | 37g Protein | 12g Net Carbs. Join our large community of Insiders - it's totally free! Steak & Cheese. Cold Cut Combo Protein Bowl consists of heaping portions of ham, salami, and bologna, all served on top of lettuce, lettuce, tomato, cucumbers, and even more veggies.
Subway Now Has 15 Options for Keto Protein Bowls | Hip2Keto From simple meat and cheese subs to the B.M.T. (A look at Subway's online ordering system revealed the option to order "deluxe" meat for an additional cost, which offers more than the standard serving but isn't a full double portion. This bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. If I were to describe the new Protein Bowls, Id say theyre basically a salad with double the meat or a Footlong sandwich without the bread. You can add lettuce and tomato if youd like! Subway is charging the same price for both the steak sandwich and the plant-based-steak sandwich. Stetson had his with Parmesan cheese and no tomatoes, as per his preference. Chicken and bacon ranch protein bowl nutrition provides you with 600 calories, 52 grams of protein, 40 grams of fat, 13 grams of saturated fat, 1450 milligrams of sodium, 12 grams of carbs as well as 8 grams of sugar. Thank you so much for sharing your experience with the tuna bowl, Anne! Nutrition Facts. Beef Burrito Bowl. At Subway, Italian BMT is one of the best no bready protein bowls. Along with 1.5 grams of saturated fat.
9 Best Protein Bowls at Subway - 8 Minute Fitness The Steak & Cheese at Subway is a healthy high-protein option for those who are watching their weight. 380/2000Cal left. One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. The tuna protein bowl contains and provides you footlong of tuna on top of a bowl of fresh greens as well as your choice of vegetables. Total Fat . One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. Can you try to market a low carb and zero sugar option for your protein bowls? I just get the chicken, sauce, lettuce, onion and pickles," one fan tweeted in December 2021. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. The Black Forest Ham is another popular option for anyone looking for a high protein no bready bowl. Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g Nutrition: 430 Calories | 25g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 40g Protein | 10g Net Carbs. 2,000 calories a day is used for general nutrition advice. This popular protein bowl features ham, salami, bologna as the start of the show. Recipes; Challenges; Fitness; Community. "Those No Bready Bowls from @SUBWAY are the best," another fan wroteof the chain's offering in September 2021. Featuring all of the protein, veggies, cheese, and sauce from any Footlong sub, the Protein Bowls are presented in a bowl (no bread). They are available to order just like their subs, where you let them know which kind youd like and then you can customize your toppings. Thanks for sharing which one you are loving! Nutrition: 420 Calories | 30g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 26g Protein | 10g Net Carbs. I love working and doing it in the right way. Some locations even offer Steak & Cheese Sliders. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. The price is a bit high, but its better to buy a 12-inch sub and share it. Hip2Keto is a registered trademark of Hip Happenings, LLC. . Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. There are 570 calories in a 1 wrap serving of Subway Steak & Cheese Wrap. This website uses cookies to improve your experience.
Subway Steak & Cheese Protein Bowl Nutrition Facts - FastFoodNutrition.org Is Sushi Healthy to Eat? Lets discuss the 10 healthiest high-protein bowls that Subway offers. Stetson asked for no mayo on his bowl. Thanks, Your email address will not be published. According to a spokeswoman for Subway, who talked to Nations Restaurant News in January 2021, Guests may turn any Footlong into a protein bowl by adding the same amount of protein, veggies, cheese, and sauce, but without the bread.. Lemon Ginger Green Iced Tea. What Is In Panda Express Black Pepper Angus Steak? Let's try the Steak & Cheese bowl at only 370 calories and see if it's worth it! Protein. For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most sandwiches. The Turkey Breast Protein Bowl comes loaded with your choice of vegetables and topped with a Footlongs worth of thinly sliced turkey. The full list of No Bready Bowl options includes Black Forest Ham, Buffalo Chicken, Chicken and Bacon Ranch, Cold Cut Combo, Italian B.M.T.., Meatball Marinara, Oven-Roasted Turkey, Roast Beef, Rotisserie-Style Chicken, Spicy Italian, Turkey "Cali Fresh," Steak "Cali Fresh," Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna. Me and the hubby had the chicken. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. The Subway Steak and Cheese Sub tastes even better toasted you want the cheese to be extra melted. According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. The farley new Subway on west 11th ave. Next to star bucks off of Seneca road has a crew of folks that kick ass on a daily basis.
Subway Debuts New Protein Bowls Menu - The Fast Food Post The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! At 52 grams of protein, plus doubling the chicken for another $2 more, is a trade off I can get on board with. Track macros, calories, and more with . Hip2Keto may earn a small commission via affiliate links in this post. Subways Chicken & Bacon Ranch protein bowl is a delicious way to get your daily protein, and its a great way to mix things up from your usual sandwich.
With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Italian B.M.T. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Calculate yours. Powered by WordPress VIP. Premium Subway Steak and Cheese Salad Bowl - Keto. Nutrition: 370 Calories | 19g Fat | 10g Total Carbs | 2g Fiber | 6g Sugar | 52g Protein | 8g Net Carbs. Eat . Its packed with nearly 25 grams of protein per serving and has less than 200 calories per serving. So salads that Subway has always had lol @ marketing. Im glad you can eat there again! Only the Tuna bowl is 660, NO Thank you. Keep in mind that pricing does vary by location. Fan favorite is how Subway describes their Steak and Cheese sandwich. Tiene la misma cantidad de bistec jugoso ms pimientos, cebollas y lo dems que elijas. The Oven Roasted Turkey Protein Bowl comes with all the turkey breast youd get on a Footlong sub, sliced into bite-sized pieces. A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. Subway (Fechado) Sanduicheria, Restaurante Fast Food e Restaurante $ $$$ Santa Mnica. While meats and cheeses may provide some nutrients, veggies are the healthiest part. Each new bowl includes a Footlong's worth of protein plus veggies and sauces, minus the bread. "Guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread," a Subway spokesperson toldNation's Restaurant Newsin January 2021. All of these are drizzled with sweet onion sauce. Here are the Best Low-Carb Menu Items! Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! or "How many meals a day should you eat?" Black Forest Ham Protein Bowl Nutrition Facts have 170 calories, 5 grams of fat, 1.5 grams of saturated fat, 1010 milligrams of sodium, 12 grams of carbs, 6 grams of sugar as well as 21 grams of protein. Any purchase you make helps to keep this site afloat. a Subway Steak & Cheese Protein Bowl does not contain gluten.*. If you dont live in Philadelphia, but you have a cheesesteak craving, the Subway Steak & Cheese might be your next best choice. Subway, Lubbock : consultez avis authentiques sur Subway, l'un des 599 restaurants de Lubbock rfrencs sur Tripadvisor.
Steak and Cheese Salad Bowl - Keto - MyFitnessPal Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trifecta Bunless Chicken Sandwich with Guacamole, Morningstar Farms ChikN & Eggo Waffle Sandwich. "Each bowl can be customized to match guest preferences." Food Search. 19.70g. Most of those calories come from protein (38%) and fat (46%). I have written content for many sites. Latest Subway Menu Prices & Calories including SUB Of The Day, Protein Bowls, Fresh Melts, Wraps, Salads, Breakfast, Personal Pizza, Steak & Cheese and Fresh Baked Bread. Filling, fairly nutritious, savory, and satisfying, its worth a try for sure. Enough said. Had the tuna bowl today was delicious Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! Its also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat. Calorie breakdown: 46% fat, 16% carbs, 38% protein. KFC Double Down Nutrition Facts, Little Caesars Deep!Deep! Hey! For diners who don't want the heavy bread that accompanies Subway sandwiches, the bowls are a lower-carb alternative. Bacon ranch bowl.
How Many Carbs In Subway Steak And Cheese Protein Bowl? Each 6-inch sub comes with two scoops of steak.
Eat Well - Be Happy | Modern Market As described by the company, the sandwich has Philly-style steak, onions and green peppers, as well as a generous amount of melted cheese. The major elements of protein power bowls lean protein, healthy grains, and vegetables combine to provide a full and nutritious dinner for the whole family. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. from the heat for 5-8 minutes or until cheese is melted. Also, with other vegetables in the Black Forest Ham Protein Bowl. are not for sale, and are only valid at participating SUBWAY stores. Serving Size. The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight. You could always call in to your location to be sure! Some of our partners may process your data as a part of their legitimate business interest without asking for consent.
What Is In A Subway Steak And Cheese Protein Bowl? Subway offers a wide range of subs, including a delicious Cheese Steak. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The veggies were tasty, crisp, and fresh. The Steak & Cheese sandwich features slices of beef steak, and you can choose either American cheese, cheddar cheese, or provolone cheese. | Theme by SuperbThemes.Com. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. This no bready bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. Why so many carbs and sugar? Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs Trying to find the perfect lunch or dinner meal can be a difficult task. I just had a steak & cheese, with lettuce, onions, tomatoes, and cheese and Im sure the carbs were much lower than those listed here. Its not an authentic Philly Cheesesteak, but its comparable. Grilled Steak and Cheese Protein Bowl: Packed with protein and piled high with vegetables, the Steak and Cheese Protein Bowl is everything you love about your favorite Footlong sandwich literally, it has the same amount of juicy steak as your favorite Footlong sandwich, plus peppers, onions, and more. Your email address will not be published. It is made with chicken breast and bacon, and its topped off with ranch dressing on a whole grain bun. Its made with four of our most popular meats, including ham, salami, pepperoni and Swiss cheese, to help you build a complete meal. 4.300g. We're talking thick juicy steak, crisp bacon, a double helping of Monterey cheddar, green peppers and red onions piled high and served toasted on Artisan Italian bread and topped off with creamy Peppercorn Ranch. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The other carbs that remain are generally healthy (your veggies). Required fields are marked *. Instead of a sandwich, you get the ingredients served in a salad-like style in a bowl. It was tough to find a Cheesesteak Sandwich outside of the city just a few years ago, but thanks to some creativity, Subway, is one of the major chains that now offers their version. Absolutely!
The Truth About Subway's Steak And Cheese Sandwich - Mashed.com How Many Grams Of Protein In Subway Steak And Cheese? Steak & Cheese Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, green peppers, and red onions, all topped with guacamole and Chipotle Southwest sauce.
Subway Protein Bowl Vs Salads : Top Picked from our Experts Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese Protein Bowl from Subway Sandwiches. Thank you for your contribution!! Make the smart choice and go for one of their low-carb, low calorie bowl options. * DI: Recommended Daily Intake based on 2000 calories diet. The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. Cheesesteaks have grown in popularity among restaurants and food carts throughout the city. It also has 170 calories, which means it will keep you full for quite some time! Serving Size: 1 serving. The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline. Sorry just trying to add a bit of humor to this dam damadic, I love them all fat, skinny, Dont give a bit of a difference to me. Glad to hear it! Great question! The 6-inch sub has about 26 grams of protein, thanks to the steak and cheese, making it a decent source of this nutrient. 2 tablespoons ketchup. Community. Required fields are marked *. Depending on what your dietary needs and health goals are, you might want to compare the bowl and sandwich options before placing a Subway order.
Menu - Steak & Cheese | SUBWAY.com - Estados Unidos (Espaol) Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g . Need to create a veggie protein bowl for non meat eaters. You can choose any cheese you like (some locations offer more choices than others), but I enjoy Provolone cheese, which is mild and nicely melted.