trader joes low iodine foods trader joes low iodine foods

At the time I couldn't find it the store was all out of it but does anyone remember that? Zero% sodium; 160 cal./serving; gluten free. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Don't know whyI need to find out. Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. It is NOT iodized. I am so glad I found this. We'll start with questions about LID and move onto questions about RAI. This product does contain sodium caseinate (a milk derivative). Best wishes! Oh that's great LIamdig! Zero sodium/zero sugar. No lactose, no salt. recipesforsustenance Aug 22, 2021 @ 23:40:38. Any hints / tips would be so appreciated. You can microwave them for a quick meal. Has anyone eaten "conventional" ground beef on the diet? Zero sodium- make sure they are "old fashioned" and not INSTANT! The ingredients listed are only rice and water. All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! The Smart Balance with Olive Oil should be fine for the low iodine diet. Thank you so much! I really appreciate how detailed this is! One day I had to eat breakfast outa fresh egg white omelette with veggies. As of May 3, my iodine level was high. They are Organic, low organic sugar, no coloring, no sodium, etc. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. (LogOut/ I researched as much as I could to learn how to benefit from this temporary diet. If you should have any further questions please contact me. Some brands contain salt, so read labels. Use the Tabs below to see our daily LID menu by meal. Thank you for your many comments and views. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). They also have a coconut based creamer for coffee. Best wishes to you, as well. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. made by Dole and some cashew and almond bars. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. The only ingredient is coconut. Thank you for this awesome list! No Granola David Sunflower Seeds These are a great salty snack. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! I found mine at Fresh and Easy0 mg of sodium, fat and cholesterol. undefined will no longer be visible to you including posts, replies, and photos. Look for the "Where to Buy button" in the upper middle part of their web page. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. Is that advised? Can anyone confirm.. As stated many times their own made products use non-iodine salt. I hope all goes well with your husbands LID and the RAI is successful! Their fresh ciabatta bread, too. I figured I married him for better or worse, at least we can do this part of the journey together. Trader joes organic brown rice penne pasta sodium free. Kosher salt can be easily found in the grocery store next to the table salt. My 17 yr old son has to have the RAI. I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. The instant ones have sodium. On my third round of LID, I found a wonderful resource, http://lidlifecommunity.org. Trader joes made it so easy to find good tasting iodine free items. Ingredients list 5 mg of sodium which I think occurs naturally. It's good to know, because getting enough sodium on any diet is healthy. Zero sodium; 80 calories/serving. I'm in the process of making a food list so I can shop and prepare. That's right- we're from the south! HI!!! I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Trader joes Dry roasted and unsalted pistachios. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. recipesforsustenance I see they have organic Trader Joes Ketchup and tortilla chips. I could use the site to look up LID-safe items on my phone while I was grocery shopping. Apr 10, 2016 @ 12:20:27, You are most welcome! This is day 3 of my LID and I'm not gonna liethis is tough! I typically drink tap water, or water from a Brita filter at home, and water from a water dispenser at the office (not sure what kind). thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! Not sure what to doif anything.? I have a Trader Joes and Whole Foods nearby, as well as a local health food store. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! recipesforsustenance Seeing your list it makes the next couple weeks more manageable.THANKS SO much! (LogOut/ Some Wal-Mart's may carry this buttery spread. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? 18 g whole grain. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. yes, iodine is naturally occurring in sea salt. recipesforsustenance Good luck to you! Apr 18, 2020 @ 03:42:37. Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. With the exception of soybeans, you can eat all fresh (and frozen) vegetables. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. It doesnt taste half bad. Just check the labels. Im back on the LID diet. Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. http://cookieandkate.com I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. - Oregon, or Salt Lake City, or even somewhere else in Idaho?) Make sure to check out http://www.lidlifecommunity.org. I tried to be as strict with the LID as possible. Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. * Corn tortillas traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. Have one who knows what he is talking about now so all will be good, recipesforsustenance This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. I start mine in three weeks and need to have some convenience items to have in the car - I have two children and with activities every night it is not possible to make things in the cookbook everyday. In fact, cup of cooked brown rice only has 1mcg. ~Wanda. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. recipesforsustenance Also Enjoy Life chocolates, almond butter and grape jelly. Im so happy my blog was helpful to you. Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. Aug 19, 2019 @ 23:49:39. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. Also, it MUST be the "Soy Free" variety." I hope everything went well with your low iodine diet and test. The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. Feb 11, 2018 @ 19:43:52. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. From everything I had read, I knew I needed to do it. When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. I have cancer and am doing the radioactive iodine treatment next week. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! I am ok, just extremely sore from that! Dec 21, 2017 @ 23:00:10. It comes in a small 7 oz box (found it on the shelf of a local health food store). Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. I'm the one that confirmed it with trader joes. Sugar is little higher than we generally prefer, but when on the LID.go for it! It is a LOW iodine diet, not a NO iodine diet, afterall. You mix it with water to make a creamy coconut milk. recipesforsustenance Hard to believe you can have bacon on LID. It does get easier each time. Turned out the diet was way worse than the RAI. -Trader Joe's Unsulphured dried mangos and pineapple I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. I have heard that Trader Joes products are ok to use on the LID. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. We got a call this morning and I am happy to say grandma is doing great all things considered! I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. Feb 26, 2017 @ 16:00:55, Thank you for this posting this. Im assuming it was good since you posted all of these items. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! I used quite a few things from Trader Joes thanks to Kareylynns posting! 75% cacao. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. Their customer service is superb, so feel free to contact them if you want to be extra sure. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! The amount varies by type of rice and where it was grown. Amanda. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. I am so glad my blog has been helpful to yall! I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. I also found a salad dressing/marinade. This list is amazing!! Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. Today was my first day and I was feeling SO overwhelmed. They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) I use Morton's kosher salt in my kitchen, everyday. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . recipesforsustenance As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. Good Luck! recipesforsustenance Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). recipesforsustenance You are so welcome! Kosher Coconut Milk great for making curries (both Thai and Indian). Mar 08, 2020 @ 16:45:36. Its easy to do in the crockpot. : ), Bernita Fraliex I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. This makes things so much easier!! , recipesforsustenance However, you are right about the hummus several have sea salt! Score: 4.2/5 (55 votes) . Please check back and let me know how you are doing. Jan 19, 2022 @ 11:56:42. If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. The first thing you see when you walk into any TJ's store is their display of flowers and plants. Mashed Butternut Squash - Cut a butternut squash into cubes. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Today I found a product that might help you. Good Luck!! I assume you are preparing to do a whole body scan. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. Glenny's Cashew & Almond Whole Fruit and Nut Bar I had one for a snack on day 4 :) -Cucumber Refrigerated Salad- keeps for 2 mo! I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. I just added some kosher salt to it to make it taste more like regular ketchup. As always, read labels before buying product. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. It is best if rice is limited on LID. I paid $6 for a quart-size container at Publix. * Yumnuts - dry roasted and flavored (but NO SALT!) Best price is at Wal-Mart. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. I found a kosher supplier in New York that would ship it to me. potassium iodide is the iodine in iodized salt. Non-Dairy Dole Fruit Squish'ems! They do Cary non dairy vegan cheese. It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. Shiner Bock Beer beer, wine, and alcohol are allowed on LID. ;-). Stick to the guidelines and you should be fine. Thank you so much for this site.. Thank goodness for Trader Joe's and kosher meat. Also, grom what I learned and researched, LID can/does make a difference. Looked forever for a bar of chocolateThis was it! I will survive this too :) Just another bump in the road :) I have honeyed cashews and they are a great snack recipesforsustenance I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. Thyroid cancer support group and discussion community. We are starting on the LID on Monday for his second scan. This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". I hope all goes well for your husband. The "fixings" were all fresh had no seasoning on them at all. Ive learned so much and am glad I can share my recipes and experiences with others.