3 ingredient protein powder mug cake no banana 3 ingredient protein powder mug cake no banana

Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Itll also take about 15 minutes to cook. Your email address will not be published. It should be moist and soft and the top should deflate. My husband and I absolutely LOVE this protein mug cake!! Gluten Free Pumpkin Muffins Soft & Fluffy. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. Was a good, quick snack. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. * Percent Daily Values are based on a 2000 calorie diet. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. and I have no regrets! I plan to try the peanut butter hummus. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! This is definitely a keeper. Sprinkle a few extra chocolate chips on top if desired. It's such a simple cake to make. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. You can obviously bake mug cakes in the oven or air fryer. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). That email doesn't look right. Spray a mug or ramekin with cooking spray. In a small bowl, whisk together the coconut oil and maple syrup. Place your dry ingredients into it and mix well. It's my go-to when I need something quick and sweet but I'm to tired to bake! Worked perfectly ! My favorite sweetener is pure maple syrup. Stir together all dry ingredients, either in the mug or in a separate dish. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. ~Mackenzie. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal I ate this with some homemade keto whipped cream. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. The absolute, without-a-doubt, best way to get your protein this year. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Mix together using a whisk and set aside. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Liquid drained or no? Known as a crazy cake, it's moist, vegan, gluten free, dairy free! This is challenging. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. I am just getting into protein powders and cant wait to try this recipe out! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Here is all you need to make this microwave banana mug cake. Simply reduce nuke time. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Note that the longer you microwave the mug cake, the denser it will be. And so easy and healthy too! Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Absolutely! Notify me of follow-up comments by email. They gave me the confidence to become a coach and have been valuable mentors ever since. Hi Jan! Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Step Two: Next add in the water, and with a whisk or spoon mix well. *If you do Vegan Protein Powder, you'll need a little almond milk. Instructions. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Spray a microwaveable mug with cooking spray . Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. 3 Ingredient Keto Peanut Butter Cookies!! Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. originally published June 16, 2017 last updated February 3, 2019 Baking time will also vary. My healthy chocolate mug cake IS flourless and gluten-free. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Then enjoy. Taste batter and add sweetener if needed. of the almond flour with 1 tbsp. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Your email address will not be published. I have not tried this recipe in the oven before but Im sure you could! Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Did I just walk across the street to Whole Foods to make these at work after lunch yep. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. chopped walnuts along with the chocolate chips. Notify me of follow-up comments by email. (I saw something on pinterest once for 35 calorie cookies. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! That sounds SO good. BOY. Bake for 20-25 minutes or until desired consistency. The texture was very soft and marshmallow-like. ~Mackenzie. HOWEVER, this recipe passes the YUMMY test!! For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). This one sounds like a winner though! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Mash the banana in a large mug with a fork. Top with chocolate chips if desired. However, make sure that you are baking your mug cake in an ovenproof mini bowl. We also have a Shakeology mug cake you might like! An egg Cocoa powder Maple syrup THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Then, let cool for 30 seconds. ~Mackenzie. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Transfer to the mug or ramekins if not already there. It must be a tall large, microwave-safe mug. Its all of the sweet, and then some. Then add 1 scoop of your favorite protein powder and mix well. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! But dont you get tired of these sometimes? you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. power to the mug cakes today! Mug cakes come in all kinds of flavors. Cant wait for you to try. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! We usually have it as a dessert item but are wondering what the total carbohydrate count is? Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. * If your protein powder isn't sweetened, add sweetener to taste. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. It's okay if the batter looks a little lumpy. Add the nut butter to the batter and mix well. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. This category only includes cookies that ensures basic functionalities and security features of the website. Here is how to recognize if your banana is ripe enough . What a fun cake for a sweet tooth for one or two! My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. Mix all of the selected ingredients in a large mixing bowl. Simply replace the banana with 1/4 cup pumpkin puree. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Say hello to the easiest sweet treat ever. What to do? Vegan Chocolate Protein Muffins (gluten-free). TAY FIERCE what about the cottage cheese goodness? Pour the mug cake batter into an oven-safe ramekin. My name is Arman Liew, and Im stoked to have you here! Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Add banana to mug and mash until mostly broken down. Haha seriously, if I gave this to my mum, she would disown me! YESSS!!! Breathe!! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! So, who's ready to get baking? My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Combine both with brewed coffee, and bake. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Bake for 20-25 minutes or until you reach a desired consistency. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Did you make this recipe? If I come up with a whey protein mug cake, I promise Ill share it! Combine the dry ingredients to the wet until a cake batter forms. @SoreyFitness will get us on both IG and Facebook. Microwave for 60 seconds and remove from microwave and enjoy immediately. Whisk in cornstarch and salt and continue to cook for 1 minute. Mix the dry ingredients. Either pizza or pretzels + Mountain Dew. If cake still appears wet, microwave for about 15-30 more seconds. Mix very well, making sure the cocoa powder is completely mixed in. Add in the milk. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Add the chocolate chips and stir just to incorporate. Mix everything together while mashing in your banana. Ive been looking for something to do with ripe bananas and this is perfect! Also, I would start with 60 seconds and then add on 15 second intervals as needed. Unsubscribe at any time. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. This post contains affiliate links. You may add 1/2 tsp baking powder for this option. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Add your favorite toppings and enjoy! What if you dont own a microwave? This was a great recipe. Another thing that can vary by brand is the flavor. Your email address will not be published. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. 1. Microwave for 60-75 seconds. If you swap it, the texture will be different. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). NOTE! Its good to have perspective Ill make it with the proper intentions. Have you made this banana protein mug cake recipe? Fluffy and so flavorful, you can customize this cake based on your cravings! Share a comment or review below to connect with me and let me know how much you like it. Please note these are affiliate links. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Please give it a star rating below! Dont make me cry. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. 3. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. WHYYYYY. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Single serve! Vanilla Mug Cake. Glad you liked the recipe! The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Aged 22, I am the recipe developer behind this blog. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Mix all of the selected ingredients in a large mug. Your email address will not be published. Thanks so much for sharing with us at Full Plate Thursday. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Microwave high for 60-90 seconds or until the cake is cooked. It was quick & easy! It doesnt have to have chocolate. Don't have protein powder? 3. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Thanks gemma. Absolutely! All rights reserved. Serve the banana protein Mug Cake immediately. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Cant wait to try it out. Top with peanut butter and more strawberries or strawberry jam. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Your email address will not be published. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. 3. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! Pour the cake batter into a large oven-safe mug or baking dish. This mug treat is low in added sugars and is naturally sweetened from ripe banana. Top with chocolate chips and nuts. Second, these look great. Hi there! So, from start to finish it only takes minutes to make. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. It isnt easily made keto because of one of the ingredients. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Plus, this banana mug cake is also dairy-free and egg-free. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. That is completely incorrect. This deliciousness, if you want to wait on it, can also be cooked in the oven. Add the nut butter and egg and mix thoroughly. Love those peanut butter chips! This price point is expensive when compared to the industry . Are you ready to have healthy dessert everyday? Enjoy! Holy Moly!!!! Im so glad you enjoyed this 3-ingredient mug cake! I included the instructions . Required fields are marked *. Can I make you some? Add the protein powder and flour to a mug or small bowl and whisk together. Thanks for sharing! This is based on my protein powder and the values gathered from CarbManager app. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Always let them cool down for 1 minute before eating. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Miz Helen. Was a nice starting point for us and worked out good. Hi Gemma! In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Thank you! The key here to optimum texture is the protein powder you use and the correct combination of ingredients. High-Protein German Chocolate Mug Cake. We love it when yall make one of our recipes and share on social media! Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Add banana to mug and mash until mostly broken down. Yeah the frozen banana combined with the microwaving probably didnt work the best. Hi, I made this today. Luckily, your recipe has actual food ingredients that one might find in a brownie. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. This recipe only uses three simple and wholesome ingredients that you probably already have at home. (Oven option available). Sprinkle a few extra chocolate chips on top if desired. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Check the texture. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. This banana bread mug cake is so simple yet ridiculously moist and delicious. This easy, one bowl (or mug) chocolate protein cake is super easy to make. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Pinned! Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Thats right, this banana mug cake has 20g of protein per cake. Wait! I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. For a muffin like cake, you can cook slightly longer. Usually theyre baked in the microwave and are ready in a minute or so! Thanks for sharing Mackenzie! Batter should be smooth. Im looking foward to your recipe with those sauces though! I just made this with imitation maple syrup & it was good. DO it. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Its perfect for when you have a sweet craving but still want to stick to your diet! 1. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. All rights reserved. Otherwise, try my chocolate protein mug cake recipe. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. I love to bake with protein powder. | Terms of Use | Privacy Policy | Sitemap. I believe that gluten free food doesn't have to be boring! This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Spray a (microwavable) mug or small bowl with nonstick cooking spray. But hey, if they are on the healthier side AND only take 1 minutecount me in! Bake at 350 for 20 to 25 mins or until desired consistency. It will make your banana cake even more delicious! Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Could frozen bananas work (if thawed of course)? I made them. Then, place in the mug cake and stir with almond milk. Meanwhile, mash the large banana using a fork or hand blender. Three ingredient protein mug cake - microwave recipe! If you liked this post, share it with your friends and family! Learn how your comment data is processed. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. I was a champion back then. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; It's perfect for when you have a sweet craving but still want to stick to your diet! WHAT! Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Instructions. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Making this mug brownie takes one minute to prepare and just one minute to make! Add your favorite toppings. Thank you for sharing with us at Fiesta Friday! Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Below are my favorite high-protein recipes for you to try. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! It helps to satisfy your comfort food cravings in under 5 minutes. Mug cakes are always better eaten within 10 minutes. Remove pot from heat and stir in vanilla extract. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Sure, but dont add more than 1 teaspoon, or the texture will be dry. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Do not fill it to the lid with batter as it may spill while baking. (every microwave is different so cooking may vary) It definitely was not cooked all the way in the middle which made it absolutely perfect. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! It wont rise its too liquity it makes no sense. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Id slap you now for suggesting that was silly but condoning violence = no dice! I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie.