honest mary's nutrition information honest mary's nutrition information

Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Honest Mary's is a privately held company. It's a little pricey, but the portions are big. But we grew frustrated by our options when we left our own kitchen. 1. Get nutrition information for Mary's Gone Crackers items and over 200,000 other foods (including over 3,500 brands). The chance for a clean slate. Honest Mary's is my go-to for veggie-filled takeout. TJ Jackson, Janet's nephew, believes that her performances are oversexualized and degrading to women. There simply aren't any other supplements as naturally pure as the ones we sell. Get nutrition information for Abe's items and over 200,000 other foods (including over 3,500 brands). Can whole-grain foods lower blood pressure? Surprisingly, the core business model was almost exactly what we imagined it would be on that first day. Mr. Natural was an early mover in Austin's healthy dining scene, opening in 1988. Customer Service: 801-865-5669. Business Office: 801-651-5236. And we probably only like to tell that story because it makes us seem more fun than we really are (now our ideal night is crawling into bed by 9 PM with a book we probably heard about on GoodReads and a cup of Sleepytime Tea!) Looking to load your plate with dark, leafy greens and get your proteins from nuts and beans. Instructions. All rights reserved. Do you feel like you can't keep up with the latest nutrition news because it's always changing? 440 W. Second St., 737-742-1129, eatwellatx.com. The four West Austin and North Austin locations of this juice and smoothie bar serve ready-to-go salads, wraps and bowls for takeout only. Supplements made with the high quality, handpicked ingredients and no nasty side effects. The eatery, named after Nelson's wife, Mary, was created out of necessity. Or, individuals may decide to get the regular 10-piece nuggets, which have 420 calories and 27 grams . Mary:I honestly dont do much in the way of meal prepping these days, but I do think its always helpful to have a basic protein prepared in the fridge like turkey burgers or lamb meatballs, so that you can heat it up when in a pinch. Our suppliers use only the highest-grade ingredients even though this is a more costly way of formulating the products. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Welcome to Mary's Pizza Shack, where we serve up Mary's Italian comfort food every day of the week: pizza, pasta, salads, sandwiches, and more. Honest Mary's also has hormone- and antibiotic-free meat options you can add on. Lick Honest Ice Creams: Not worth the calories - See 261 traveler reviews, 85 candid photos, and great deals for San Antonio, TX, at Tripadvisor. 1701 Toomey Road, 512-476-2535, casadeluz.org. 4 years ago. Basmati rice, wild arugula, spicy corn, pickled onions, Texas goat cheese, avocado, pumpkin seeds, creamy poblano sauce, lime wedge. Fast-casual spot with build your own grain bowls responsibly-sourced proteins, Kombucha & wine. In my ideal world, I would make my own dressing or sauce, but I usually save this energy for our anticipated family dinner time. 2015-2020 Dietary Guidelines for Americans. 2023 Camille Styles Inc, All rights reserved. Honest Mary's was founded in 2017. Slide 1 of 2; Slide 2 of 2; Order Now; Facebook; Order Now Especially since the pandemic hit, I personally have felt the struggle of working from home while watching my 11-month old, and Ive definitely reached for less-than-healthy options to get meals on the table out of sheer convenience. Can having vitamin D deficiency cause high blood pressure? ), but we also immediately rejected the idea of starting a restaurant. Their mushroom shawarma and hummus might be my favorite regularly featured vegetarian dish on any menu in town. . Mr. Natural was an early mover in Austin's healthy dining scene, opening in 1988. Well be celebrating our 6 year anniversary this week! We felt like there was real good that could be done in the restaurant industry by serving our team and our guests with true excellence and care. Im also pairing it with an Oat Milk latte and a huge bowl of fruit topped with cinnamon or tumeric. Our Nano-SilverSol has been engineered with new manufacturing technology patented under multiple patents. A popular attraction, especially for young people, is the Czech Beer Museum in the heart of Prague. The actual idea for Honest Marys came to Mary and I in December of 2015. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. x$qjr:~w_@f6nu"@6zy7wLEfun{7|g+7)fo:knN[5[8n1Ogzk_9E:t3sgf5;]=8k>[nwvi;Ai;p.:>4vY}peNgBQO^>4vYcp]p}[?j= qmkq6u&\6=wv]uOg}o>s Our aim is to positively impact countless lives through life-giving fast food. Let us know what you think! Jeffrey's . Jim's Restaurant 1.9 mi $3.99 delivery fee. Cholesterol: Top foods to improve your numbers. Accessed Oct. 18, 2016. Trying to avoid oil? Ponzu Winter Bowl . So, its good to have a list to point you in a healthier direction. From the beginning, a very real goal for us with Honest Marys was to help create a world that displays the beauty and power of caring for other people. This Zilker staple part community center, part restaurant is your spot. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Honest Mary's http://www.honestmarys.com (737) 300-9771 Give a Gift Choose Amount Amount * $ $10.00 - $500.00 Personalize To From Message Schedule Delivery Send To * Email Phone Delivery Date * Card Balance Honest Mary's Hmmm.you're human, right? A single copy of these materials may be reprinted for noncommercial personal use only. 9012 Research Blvd., Unit C-6, 512-994-8266, nissivegmex.com. Golden Grain: Tricolored Quinoa, Organic Arugula, Organic Apples, Texas Beets, Crispy Chickpeas, Texas Goat Cheese, Toasted Pecans, Apple Cider Vinaigrette / 9 Then it's time to order from Honest Mary's. Looking to find the cheapest way to order Honest Mary's? Calling All: of you busy professionals and plant-based eaters who like to create your own bowls. Thank you for signing up for email updates. Romanos Macaroni Grill Italian 0.05 mi away. xmp.did:5a3b6a2a-7226-48c0-9d49-36a9d932bc91 %%+ -dEmbedAllFonts=true -dSubsetFonts=true -dCompressFonts=true -dNOPAUSE -dQUIET -dBATCH -f ? Honest Marys, one of our favorite fast and healthy eateries, has quickly become a go-to spot for seasonal grain and veggie bowls. Domestic orders over $40 shipped within the contiguous United States will receive complimentary . / Mary: Its interesting that our personal stories really wove together in a beautiful way that led us to create Honest Marys. Ill usually top it with tuna or a veggie burger with whatever seeds I have on hand and Nori flakes. The Bangkok bowl and tea at the Steeping Room. The salads at the Austin diner chain are really great, including the hearty Nabil's Mid-East Feast, with feta, olives, and tabouli. Mary had been reading the news, when she suddenly called me in and asked me to read this article. Vitamins for MS: Do supplements make a difference? 9828 Great Hills Trl Ste 300 Austin, TX 78759. 220, in Round Rock, 512-997-7923, swadroundrock.com. Save. Before you see Mary Poppins Returns see Disney's best live-action movie of the 60's (not a lot of competition) - It's Mary Poppins!Watch the Honest Trailers . Add everything except the milk to a medium bowl and mix well, adding the milk only if the batter appears too dry. The 10-piece spicy nugget portion is 470 calories and 31 grams of fat. Office of Dietary Supplements. It would be a good meeting place, not to loud! This content does not have an English version. This is my favorite of the bunch. What started as a trailer on South Lamar has expanded to include brick-and-mortar locations in South and Central Austin that serve a menu that includes bone broth, butter coffee and more than a half-dozen salads and grain bowls. Get delivery or takeout from Honest Mary's at 9828 Great Hills Trail in Austin. ne of our other biggest tips for getting comfortable in the kitchen is mise en place, which is a French culinary phrase which means putting in place or everything in its place. information and will only use or disclose that information as set forth in our notice of Select Honest products cannot be shipped to Canada. You and me both, friend. Dietary supplements: What you need to know. Mary eventually went out on a date with Nelson and then tried to break up with him after the second date. Healthy meals with a Mexican accent (and a good veggie burger) at locations in South and East Austin. Honest Mary's is a fast-casual eatery, featuring fresh, healthy grain bowls. And, one of our other biggest tips for getting comfortable in the kitchen is mise en place, which is a French culinary phrase which means putting in place or everything in its place. Your email address will not be published. 5 0 obj It was a business article about a healthy fast food restaurant starting in California by some ex-Costco executives. Fortunately, Nelson was one step ahead, putting some sales tactics he was learning at the time to work and keeping her on the line for a few more dates. Calorie Goal 1200 Cal 800/2000Cal left Fitness Goals: Heart Healthy Fat 18 g 49/67g left Sodium 1470 mg 830/2300mg left We emphasize honestly good ingredients, beautifully designed restaurants and genuine hospitality. We look forward to bringing life to your day! 77 helpful votes. 13.5 4.5 0 50 365.5 16.8 1 4.5 15.5 LIL SPICY SLIDER (each) 342 . Honest Mary's, one of our favorite fast and healthy eateries, has quickly become a go-to spot for seasonal grain and veggie bowls. can be scary. We usually eat lots of fish, lamb, turkey, and chicken, and due to sensitivities dont eat much in the way of dairy or gluten. Today, I start eating better, you tell yourself. Review/update the What items are always in your refrigerator and pantry? His health now is a true testament to the value of eating clean, organically-sourced food and lots of vegetables. Looks like you unsubscribed before click here to resubscribe. 3704 Kerbey Ln, Austin, TX 78731. % For breakfast, more often than not, Im toasting a piece of grain-free bread in the morning and topping it with things like avocado, sprouts, vegan cream cheese and Everything But the Bagel seasoning. OurNano-SilverSol has been engineered with new manufacturing technology patented undermultiple patents. 60 calories. Nuestra misin es impactar positivamente a los habitantes de Austin facilitando el consumo de alimentos saludables y valorando autnticamente a las personas. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The great restart. That's why we hold ourselves to an Honest standard of safety and transparency. Rice, quinoa, greens these are a few of the bases used for the variety of bowls at this restaurant. was a major part of this decision. Learn more about what goes into our products here. The Mayo Clinic Diet. Mary's shockingly selfless act brings a welcome, rare peace to the six-season-long War of the Sisters. 16 fl oz. More than a half-dozen grab-and-go salads and a green detox broth represent the healthy options on the menu at the six locations that also serve juices and smoothies, in addition to their trademark soups. Ive also recently discovered SuperFat snack packets, which are delicious. Healthy meals with a Mexican accent (and a good veggie burger) at locations in South and East Austin. converted Although not a museum in the traditional sense, it offers visitors an insight into the special relationship between the Czech Republic and lager beer. Mary's Gone Crackers Super Seed Crackers - Seaweed & Black Sesame. Many of us are feeling the challenge of work from home life and making a healthy lunch every day. There are vegetarian options, from bowls to sandwiches to entrees, all over the expansive menu at the Austin location of this national chain. %PDF-1.4 View Top Management Contacts : Counter Cafe. <> Austin restaurants:Nixta Taqueria rolling out tasting menu concept Flor Xakali this spring. Menu is for informational purposes only. from application/x-indesign to application/pdf Swad specializes in vegetarian dishes from northern and southern India. Everything is hand-prepared and made scratch daily, using whole ingredien See more After a health issue in college, Monteith realized the benefits of eating well and having an overall better quality of life. Sergio Tamez changed his eating habits several years ago, adopting a vegan diet. proof:pdf Open in Google Maps. Spicy Chicken Nuggets: Wendy's Spicy nuggets come in 10-, 6-, or 4-piece options to satisfy your hunger. 2020-06-23T12:29:55-05:00 Log . Honest Mary's Address 1: 9828 Great Hills Trail #300, Austin, TX 78759 (Arboretum) Address 2: 4800 Burnet Rd C300, Austin, TX 78756 Photo Credits: Honest Mary's website Honest Mary's commitment to their customers is to "leave you better off than before you walked in our door". That's a great question. Mary had been reading the news, when she suddenly called me in and asked me to read this article. This site complies with the HONcode standard for trustworthy health information: verify here. (Everyone knows how stupid it is to start a restaurant, right?) Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Adobe InDesign 15.0 (Macintosh) Re: The Honest Guide. By the time the evening was over though, wed all but emotionally committed to this idea of starting a restaurant that served healthy grain bowls in a Chipotle-style serving line. The same goes for batch cooking a grain or legume at the beginning of the week to be a mainstay in your refrigerator. You also need a plan for eating out, a cheat sheet to turn to when youre hungry. And perhaps most excitingly, they shared the recipe for their signature aloha tuna pok bowl so we can recreate our fave at home! Online menu for Honest Mary's in Austin, TX - Order now! I had always loved cooking, and the kitchen was a place where I was able to express my creativity fully with few boundaries or limits. You may opt-out of email communications at any time by clicking on They epitomize how to do quick, healthy pre-made meals right. Editor's Note: Photo taken from the establishment's official social account. We like to tell people that we met at a bar down on Rainey Street in 2013. They said: At home, eating well was easy. Elite 2023 23 154 199 1 photo I was driving around hungry and didn't have a taste for much of anything. Honest Mary's is a fast-casual restaurant based in Austin, TX. There are vegan, paleo, gluten-free, and dairy-free options for special dietary needs. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Smoky Poblano: Basmati Rice, Wild Arugula, Spicy Corn, Pickled Onions, Texas Goat Cheese, Avocado, Pumpkin Seeds, Creamy Poblano Sauce, Lime Wedge / 9.5 Find grab-and-go vegan dishes packed with impressive flavors at two dozen Central Texas locations, from Mexican- and Thai-inspired wraps to falafel, vegan gyro and a burrito made with Beyond Meat. At Honest Mary's, our purpose is to improve lives through life-giving food. Im usually preparing 2-3 veggie-centric sides, a grain, a homemade sauce/dressing and an animal protein. They emphasize honest good ingredients, beautifully designed restaurants and sincere hospitality and they look forward to serving you soon! Honest Mary's es un nuevo restaurante informal y rpido que sirve tazones de cereales saludables y deliciosos hechos desde cero todos los das con ingredientes locales y orgnicos. Your mission is to take active steps to maintain your health and wellness; it is the best thing you can do for yourself. Public Notice February 22, 2023. Now, with a separate menu for meat eaters and one for veggies, Baby Greens is the perfect destination for any diet. 4801 Burnet Road, 737-226-0644; 1600 South First St., Suite 110, 737-332-2339; 1700 S. Lamar Blvd., 512-293-6118; picnikaustin.com. document.write(new Date().getFullYear()) Honest Nutrition Online Store. Get nutrition information for Honest items and over 200,000 other foods (including over 3,500 brands). You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Percentages are based on a diet of 2000 calories a day. 4400 N Lamar Blvd, Austin, TX 78756. In a now restricted social media post, a fan posted a video of the singer performing "Would You Mind", when TJ gave his opinion on it. Add Another eGift Card 1901 E. Cesar Chavez St., 512-477-5228; 2414 S. Lamar Blvd., 512-916-9223; mrnaturalatx.com. With those on hand, you can throw them together in a bowl with raw greens, and top with something like spicy sauerkraut and Coconut Aminos for a delicious, quick meal. Each Kids Bowl comes with a base, protein, and two sides - meals that are kid and parent approved. False reduces tension and stress, improves well-being, enhances self-image and self-esteem and improves physical function. Any clean sugar-free dressing (we love Tessamaes), An Honest Marys spice mix (coming soon! Find calories, carbs, and nutritional contents for Mary's Pumpkin Muffin and over 2,000,000 other foods at MyFitnessPal Im usually preparing 2-3 veggie-centric sides, a grain, a homemade sauce/dressing and an animal protein. application/pdf means reduced health care costs, reduced illness, and reduced doctor visits. %PDF-1.4 % 11am - 9pm. Our mission is to help you have Good Health. Surprisingly, the core business model was almost exactly what we imagined it would be on that first day. include protected health information. We look forward to bringing life to your day! We usually eat lots of fish, lamb, turkey, and chicken, and due to sensitivities dont eat much in the way of dairy or gluten. The Israeli street-food stall inside Fareground serves dishes with rich and vibrant flavors. We also believe that a happy, healthy life should be a right, not a privilege. increases your stamina, strength, and flexibility. Healthy meals with a Mexican accent (and a good veggie burger) at locations in South and East Austin. Wild Arugula, Tricolored Quinoa, Pumpkin Spiced Butternut Squash, Baby Portobello Mushrooms, Golden Gremolata, Toasted Texas Pecans, Turmeric Ponzu Sauce Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Mayo Clinic does not endorse companies or products. sked.link/honestmarys Posts Tagged Show More Posts from honestmarys Related Accounts See All Search Log In Sign Up information highlighted below and resubmit the form. 2020-06-19T12:27:57-05:00 $7.00. Main content starts here, tab to start navigating. We've been selling natural products for the past 12 years. The husband and wife duo knew they were onto something when they realized that eating healthy and delicious meals away from home felt increasingly difficult, especially when they were on-the-go and didnt have time to meal prep beforehand. Texadelphia Sandwiches, American (Traditional) 0.06 mi away. Menu . These folks have engineered a way to reduce calories without sacrificing flavor. Honest Mary's is a somewhat "chipotle-style" healthy bowl bar where you go down the counter and pick the bases, meats, veggies, toppings, sauces, etc. What started as a simple concept in Nelson and Mary Monteith's kitchen now has two locations in Austin with (socially distanced) lines stretching out the door. . The sweet potatoes and brussel sprouts are both to die for . With healthy dishes like garden vegetables, hummus, healthy bowls, salads, and sandwiches, the Steeping Room 's menu is just as inviting its afternoon cup of tea. https://ift.tt/2Ocb3XO. Advertising revenue supports our not-for-profit mission. . A free inside look at Honest Mary's salary trends based on 19 salaries wages for 13 jobs at Honest Mary's. Salaries posted anonymously by Honest Mary's employees. 60 calories. At the time, I remember thinking he surely must be overselling how much food could change your body from the inside out, but out of care for him, I basically threw away everything I once had stocked in my fridge and pantry. -P- -dSAFER -dCompatibilityLevel=1.4 -dAutoRotatePages=/None -dPDFSETTINGS=/ebook -dDetectDuplicateImages=true At the end of the day, our decision to start a business couldnt be just about fulfilling some personal desire or making a profit; it had to be about other people. They have salad and poke bowls that are good on their own, or you can add protein (tofu, chicken, steak). Have you ever asked yourself, "How much weight can I lose in a month?" xmp.did:5a3b6a2a-7226-48c0-9d49-36a9d932bc91 Scroll on for our interview with the duo behind Honest Marys, where we talk everything from how they started their business with virtually no experience to how their diet has changed their health from the inside out. Foursquare. Carolyn B. What is The Honest Company's shipping policy? Amy Chaplins latest cookbook, At Home in the Whole Food Kitchen is like my Bible, and the Instant Pot is one of my dearest friends. Fasting diet: Can it improve my heart health? By visiting our site, you agree to our privacy policy regarding cookies, tracking statistics, etc. A Wendy's Honest Kids Fruit Punch contains 35 calories, 0 grams of fat and 8 grams of carbohydrates. Slide show: Heart-healthy eating after acute coronary syndrome, Is the keto diet for you? Dinner is always a toss-up! How did you cope with the fear of failure? The name says it all. PoK-e-Jos Texas Smokehouse Barbeque 0.05 mi away. endstream endobj 490 0 obj <> endobj 15 0 obj <> endobj 16 0 obj <>/A1<>/A10<>/A11<>/A12<>/A13<>/A15<>/A2<>/A4<>/A5<>/A6<>/A8<>/Pa0<>/Pa1<>/Pa2<>>> endobj 17 0 obj <> endobj 18 0 obj <> endobj 19 0 obj <> endobj 20 0 obj [481 0 R 482 0 R 483 0 R 484 0 R 485 0 R 486 0 R 487 0 R 479 0 R 480 0 R 476 0 R 452 0 R 453 0 R 454 0 R 455 0 R 456 0 R 457 0 R 468 0 R 469 0 R 470 0 R 471 0 R 472 0 R 473 0 R 474 0 R 466 0 R 467 0 R 442 0 R 443 0 R 444 0 R 445 0 R 446 0 R 410 0 R 411 0 R 412 0 R 413 0 R 414 0 R 415 0 R 416 0 R 417 0 R 418 0 R 408 0 R 409 0 R 431 0 R 432 0 R 433 0 R 434 0 R 435 0 R 436 0 R 429 0 R 430 0 R 426 0 R 424 0 R 422 0 R 463 0 R 461 0 R 459 0 R 450 0 R 448 0 R 420 0 R 489 0 R 393 0 R 392 0 R 398 0 R 399 0 R 400 0 R 395 0 R 396 0 R 380 0 R 381 0 R 382 0 R 388 0 R 389 0 R 386 0 R 385 0 R 403 0 R 402 0 R 162 0 R 372 0 R 373 0 R 374 0 R 375 0 R 376 0 R 377 0 R 378 0 R 368 0 R 366 0 R 370 0 R 440 0 R 438 0 R 405 0 R 362 0 R 363 0 R 364 0 R] endobj 21 0 obj [null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null null 22 0 R 23 0 R 24 0 R 25 0 R 26 0 R 27 0 R 28 0 R 29 0 R 30 0 R 31 0 R 32 0 R 33 0 R 34 0 R 35 0 R 36 0 R 37 0 R 38 0 R 39 0 R 40 0 R 41 0 R 42 0 R 43 0 R 44 0 R 45 0 R 46 0 R 47 0 R 48 0 R 49 0 R 50 0 R 51 0 R 52 0 R 53 0 R 54 0 R 55 0 R 56 0 R 57 0 R 58 0 R 59 0 R 60 0 R 61 0 R 62 0 R 63 0 R 64 0 R 65 0 R 66 0 R 67 0 R 68 0 R 69 0 R 70 0 R 71 0 R 72 0 R 73 0 R 74 0 R 75 0 R 76 0 R 77 0 R 78 0 R 79 0 R 80 0 R 81 0 R 82 0 R 83 0 R 84 0 R 85 0 R 86 0 R 87 0 R 88 0 R 89 0 R 90 0 R 91 0 R 92 0 R 93 0 R 94 0 R 95 0 R 96 0 R 97 0 R 98 0 R 99 0 R 100 0 R 101 0 R 102 0 R 103 0 R 104 0 R 105 0 R 106 0 R 107 0 R 108 0 R 109 0 R 110 0 R 111 0 R 112 0 R 113 0 R 114 0 R 115 0 R 116 0 R 117 0 R 118 0 R 119 0 R 120 0 R 121 0 R 122 0 R 123 0 R 124 0 R 125 0 R 126 0 R 127 0 R 128 0 R 129 0 R 130 0 R 131 0 R 132 0 R 133 0 R 134 0 R 135 0 R 136 0 R 137 0 R 138 0 R 139 0 R 140 0 R 141 0 R 142 0 R 143 0 R 144 0 R 145 0 R 146 0 R 147 0 R 148 0 R 149 0 R 150 0 R 151 0 R 152 0 R 153 0 R 154 0 R 155 0 R 156 0 R 157 0 R 158 0 R] endobj 22 0 obj <>/K 92/P 360 0 R/Pg 1 0 R/S/Span>> endobj 23 0 obj <> endobj 24 0 obj <> endobj 25 0 obj <> endobj 26 0 obj <> endobj 27 0 obj <> endobj 28 0 obj <> endobj 29 0 obj <> endobj 30 0 obj <> endobj 31 0 obj <> endobj 32 0 obj <> endobj 33 0 obj <> endobj 34 0 obj <> endobj 35 0 obj <> endobj 36 0 obj <> endobj 37 0 obj <> endobj 38 0 obj <> endobj 39 0 obj <> endobj 40 0 obj <> endobj 41 0 obj <> endobj 42 0 obj <> endobj 43 0 obj <> endobj 44 0 obj <> endobj 45 0 obj <> endobj 46 0 obj <> endobj 47 0 obj <> endobj 48 0 obj <> endobj 49 0 obj <> endobj 50 0 obj <> endobj 51 0 obj <> endobj 52 0 obj <> endobj 53 0 obj <> endobj 54 0 obj <> endobj 55 0 obj <> endobj 56 0 obj <> endobj 57 0 obj <> endobj 58 0 obj <> endobj 59 0 obj <> endobj 60 0 obj <> endobj 61 0 obj <> endobj 62 0 obj <> endobj 63 0 obj <> endobj 64 0 obj <> endobj 65 0 obj <> endobj 66 0 obj <> endobj 67 0 obj <> endobj 68 0 obj <> endobj 69 0 obj <> endobj 70 0 obj <> endobj 71 0 obj <> endobj 72 0 obj <> endobj 73 0 obj <> endobj 74 0 obj <> endobj 75 0 obj <> endobj 76 0 obj <> endobj 77 0 obj <> endobj 78 0 obj <> endobj 79 0 obj <> endobj 80 0 obj <> endobj 81 0 obj <> endobj 82 0 obj <> endobj 83 0 obj <> endobj 84 0 obj <> endobj 85 0 obj <> endobj 86 0 obj <> endobj 87 0 obj <> endobj 88 0 obj <> endobj 89 0 obj <> endobj 90 0 obj <> endobj 91 0 obj <> endobj 92 0 obj <> endobj 93 0 obj <> endobj 94 0 obj <> endobj 95 0 obj <> endobj 96 0 obj <> endobj 97 0 obj <> endobj 98 0 obj <> endobj 99 0 obj <> endobj 100 0 obj <> endobj 101 0 obj <> endobj 102 0 obj <> endobj 103 0 obj <> endobj 104 0 obj <> endobj 105 0 obj <> endobj 106 0 obj <> endobj 107 0 obj <> endobj 108 0 obj <> endobj 109 0 obj <> endobj 110 0 obj <> endobj 111 0 obj <> endobj 112 0 obj <> endobj 113 0 obj <> endobj 114 0 obj <> endobj 115 0 obj <> endobj 116 0 obj <> endobj 117 0 obj <> endobj 118 0 obj <.