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Drug free and drug tested category. Bill Crawford took what he learned from Louis Simmons even further when he started studying bench shirts and their technique. Accessory work usually focusses on developing the top end of the lift where the gear stops helping. An intrusion by militia groups into the Michigan Statehouse last April now seems a harbinger of the Jan. 6 assault on the U.S. Capitol. Sign up for notifications from Insider! WE ARE LOUD! "It's always been on the books even before the last constitutional convention the right to open carry in Michigan," Sgt. Mr. Kelley, with Mr. Howland and their armed militia allies, showed up for a rowdy protest outside the ballot counting. U.S. Michigan Gun Control Proud Boys. "With any type of confrontational situation, the threat level always increases with a firearm," Carter said. Bench shirts were becoming popular but not many people knew how to use them or how to train to get the most out of them. Yet he had mingled with them in the gallery. Thats where youre very wrong, she said. In August, dozens of Proud Boys marched in Kalamazoo, Mich., the site of several Black Lives Matter demonstrations, saying they wanted to support the police. Access your favorite topics in a personalized feed while you're on the go. Hits: 1955. Running METAL MILITIA meets will provide us with a pretty much standardised style of running meets where we will feel at home wherever we go. We are Powerlifters, Athletes, Bodybuilders, Crossfitters & Guys whove lifted a few million lbs & downed a few thousand scoops of protein and run this ecommerce store. He then went to see Louis Simmons who helped him break through that plateau. knee wraps up to 2.5 metres or 98.4 inches (8.2 feet) long. METAL MILITIA is a worldwide brotherhood of benchers and powerlifters who share a bond built on a similar way of thinking, training, technique and support for each other. They began with objections to the governors lockdown orders. Its because Metal Militia is a way of lifting which once learned is consistent in its principles, training exercises, technique, volume and intensity. They will be our meets. Metal Militia was founded by Bill Crawford. We work our way up to a 3 Rep Max (3RM). As long as politicians are willing to set parameters, there are things that can be done to keep people safe and not step on anyone's rights, McDaniel said. Hundreds of pro-gun activists have demonstrated at Michigan's State Capitol in support of the right to open-carry . Bill Crawford created METAL MILITIA and is known throughout the world as the best bench press technician in the world. Michigan is an open-carry state, however, and there are no rules barring people from bringing guns into the Capitol. Whitmer's stay-at-home order, now extended to May 15, and emergency order, extended to May 28, keep "places of accommodation" like restaurants, bars, movie theaters, and gyms from providing in-person services, while still allowing restaurants to offer take-out and delivery. You will either love it or you will find it is not for you. Protesters have demonstrated against stay-at-home orders at capitols in dozens of states. 186 likes. The question is if there is the political will to do so. It is not a workout or gym exercise, it is training for a meet. Trump supporters rallying in Allendale in October. Because of the high-profile nature of the Capitol building, the lawmakers inside and the type of work they do, Green said, policeare always aware it may be a beacon or rallying point for "someone like a militia member to come and carry out acts of violence.". Until we define a complete rule book of our own, we will use the same rules as the World Powerlifting Organization. By Tom Batchelor On 9/18/20 at 9:05 AM EDT. "It is not their job to make that decision for you either.". For many of the more traditional militias, however, socializing is often as much a priority as drilling. But Thursday's protests in Michigan were the starkest example yet of protesters actually entering a capitol while the legislature was in session and bringing weapons with them. "I know one of the criticisms that this commission has received is there seems to be an appearance that we are just trying to stall, or drag our feet on this issue. From there Bill focused on how best to use the bench shirt and became known as the best bench shirt specialist in the sport. Every Metal Militia lifter knows how to put on a bench press shirt to make it tighter or to make it looser. Londa Gatt, a pro-Trump activist close to him was named last month to a leadership position in a statewide Republican womens group. We are simply creating a home for ourselves and making our support for each other more known and accessible. Endorsing tactics like militiamen with assault rifles frightening state lawmakers normalizes violence, she told journalists last week, and Michigan, unfortunately, has seen quite a bit of that.. Michigan has a long tradition of tolerating self-described private militias, which are unusually common in the state. Later that month Mr. Kelley told a rally outside the Statehouse that the coronavirus was a ruse to persuade the public to believe Joe Biden won the election, The Lansing State Journal reported. Some protesters also carried signs referring to Whitmer as a "tyrant" and others even comparing her to Hitler. Give us a call at 1.888.376.7435, chat with us live, or shoot us an email at contact@powerandbulk.com, PowerandBulk.com159 North Sangamon StreetSuite 190Chicago, Illinois 60607. Norman Olson, founder of the Michigan Militia, appeared in June 1995 before a Senate committee investigating the growth of the anti-government movement after the Oklahoma City bombing that April. Raw bench: Grip (Index Finger On Ring) For example, in the bench press we hold the weight steady before descending and we wait for someone to yell out "press" and then wait for a few seconds steady at the top and wait for a "rack" call. You just were and you understood. He then went to see Louis Simmons who helped him break through that plateau. Trump has previously expressed support for people protesting lockdown orders in multiple states, calling to "LIBERATE" Michigan, Virginia, and Minnesota in a series of tweets on April 17. Nothing much is changing for us. Hits: 1651. METAL MILITIA is a worldwide brotherhood of benchers and powerlifters who share a bond built on a similar way of thinking, training, technique and support for each other. We understand that lifters often invest a great amount of time and money and vacation time to travel to and compete at our meets. Summoned to the White House in November, Mr. Shirkey refused the presidents entreaties to try to annul his Michigan defeat. Commenting on the protests, Democratic Senator Dayna Polehanki, who represents Michigan's 7th District, said: "While I did not relish the thought of facing more armed men in the senate gallery on Thursday, we can't keep canceling session ahead of these armed events. It is a culture of loyalty and support. These are very good people.. If Michigan Republicans and militant groups had increasingly found themselves sharing the same ideological space, their common ground became literal last year, as an escalating series of events drew them together for protests and rallies. You can read their rule book here. The more you arch on the bench press the more valuable the decline will be. Operation Gridlock jammed the roads around the statehouse in Lansing to protest the governors stay-at-home order. Started over 17 years ago, METAL MILITIA technique and training methods quietly spread throughout the world through word of mouth and seminars. People that have trained with METAL MILITIA became very strong loyal brothers and sisters and kept it the same way. As the Senate on Tuesday begins the impeachment trial of Mr. Trump on charges of inciting the Jan. 6 Capitol rioting, what happened in Michigan helps explain how, under his influence, party leaders aligned themselves with a culture of militancy to pursue political goals. He also met privately in his office that month with a handful of militia leaders to establish a code of conduct, he explained in an interview. We are dedicated to bringing the crazy back to. No credit card required. Statues all over the country were getting torn down, people were lighting things on fire, there were riots everywhere, Mr. Kelley said in an interview, echoing Mr. Trump. Let`s face it, when you train on a METAL MILITIA bench, you don`t want to go to a meet that uses smaller vinyl bench pads or lower heights. We are not looking to grow a commercial powerlifting federation nor to make money off of powerlifters. Also on Thursday, Whitmer issued a new executive order extending Michigan's state of emergency for 28 days. Thatd be a good start.. Other exercises that can be done on this day. We work our way up to a 3RM using 3 reps for all sets.These are done at the end of the workout when you are tired and want to go home but if you stay and do them you will have great finishing power needed to lockout heavy weight.Total sets range from 6 to 10. It requires intelligence analysis, social media monitoring and police keepingears to the ground to make sure they know what's going on. Music will be loud, judging will be strict and lifters will lift with the integrity and pride we have always lifted with. And Im not endorsing and supporting their actions, but I understand where they come from., Its Own Domestic Army: How the G.O.P. We have always been a close, loyal, dedicated group of lifters and now we will just make that a bit more official with our own meets. "The greatest vulnerability is the mindset that we can't shut the building down," McDaniel said. Bill Crawford took what he learned from Louis Simmons even further when he started studying bench shirts and their technique. MILITIA LIFT METAL MILITIA PRO BENCH That intrusion into the Statehouse now looks like a portent of the assault halfway across the country months later at the United States Capitol. Matthew Dae Smith/Lansing State Journal, via Associated Press. There is also a pride in the way the lifts are executed. Its a much closer relationship now.. There has been many questions and some misinformation about our style of training.I will set the record straight about the way we train and why. At least two of the suspects had participated in the April 30 protest at the Capitol, as well as the gathering with Mr. Shirkey in Grand Rapids. METAL MILITIA lifters will be able to lift in METAL MILITIA MEETS. Other Republicans also came to accept the presence of armed activists. Running METAL MILITIA meets will provide us with a pretty much standardised style of running meets where we will feel at home wherever we go. I was able to see that they are patriots that love their country like the rest of us, she said, adding that they are all Republicans., Mr. Shirkey, the Senate leader, was initially more cautious. METAL MILITIA is a worldwide brotherhood of benchers and powerlifters who share a bond built on a similar way of thinking, training, technique and support for each other. At the peak of the protests against police violence, though, Mr. Kelleys American Patriot Council still aimed its sharpest attacks at Governor Whitmer and her stay-at-home order. METAL MILITIA is a worldwide brotherhood of benchers and powerlifters who share a bond built on a similar way of thinking, training, technique and support for each other. The METAL MILITIA way spread because it was different and because it worked. Bill Crawford became known as the best bench press specialist in the world. Earlier this year, Eric and Abel competed together for the first time at the. It was the culmination of months of mobilization by armed groups, accompanied by increasingly threatening language, and Mr. Trump declined to condemn the plotters. Another held a sign warning that tyrants get the rope. Dozens entered the Capitol, some angrily demanding entrance to the lower chamber. 2023 USA TODAY, a division of Gannett Satellite Information Network, LLC. You lift in a team, you support the team and the team supports you. Although much of the technique and training plans can be adjusted and will work well for raw competition training, the basis of METAL MILITIA TRAINING focuses on getting the most carry-over from the gear or equipment in each of the lifts bydeveloping the best technique. Bill Crawford is the original METAL MILITIA founder. For now MMP has the following lifter categories. These seminars blew people`s minds because it was all so different and because most people got an immediate inclease of 50 lbs in their personal record bench press. The background:Militia group plotted to kidnap Michigan Gov. Amazing discussion covering th. This will be explained in more detail, but geared lifting means handling at least 200 lbs more than raw lifting and because of this more work upper level work is required to achieve the same overloading principle. Especially, new lifters and raw lifters with not much knowledge of history of the sport are unaware of the power of METAL MILITIA. They can be summed up first by the atmosphere of very loud heavy metal music and also by a great mix of relaxation with strict judging and serious spotting. Lifters were trying to use gear but it wasn't working with the raw style of lifting or training. You will give it to yourself when you realize that you have put in the time to learn, train and compete, when you have felt the brotherly love, support and loyalty, the strength in numbers and when you understand what it is to be METAL MILITIA. WHAT IS METAL MILITIA STYLE AND TRAINING? We knew there would be violence, said Representative Elissa Slotkin, a Michigan Democrat, about the Jan. 6 assault. When you see that quiet intensity, you realize that everything that you have been doing up to now is nowhere near being serious enough. During a time in powerlifting where criticism and bashing other lifters, Bill wanted to get people together that were cool with each other and supportive. He loathed commercialisation and marketing. While Whitmer extended the order, telling citizens to stay home and keeping nonessential businesses closed, she also relaxed some of the restrictions in the original order. This means using the right equipment, becoming a technician in bench shirts and squat and deadlifting gear, training with the right people, having a METAL MILITIA COACH, and breathing, eating and sleeping your goals and technique. Surrounded by militiamen about two weeks later in Grand Rapids, at an event also organized by Mr. Howland and Mr. Kelley, the senator said in a speech that they had taken him to task for his jackasses comment and he effectively retracted it. We are more then a powerlifting organisation we are a family. Michigan residents are still required to follow social-distancing guidelines but are now allowed to travel between their main and second homes, go out boating, and play golf. At Metal Militia Montreal, we added a second bench day to build our raw strength and build bottom strength. They called the stay-at-home restrictions unconstitutional and formed the American Patriot Council to restore and sustain a constitutional government, Mr. Kelley said in an interview. Matt Maddock, a Republican state lawmaker. It simply grew over time by uniting powerlifting warriors with a similar way of thinking and training that produced results. Stay up to date with what you want to know. Mr. Shirkey, the Michigan Senate leader who came around to work with the militias, declined to follow the movement behind Mr. Trump all the way to the end. Anywhere you go in the world if you meet a Metal Militia lifter, they will be able to help you instantly whether it is to handle you at a meet, hand off to you, spot you or yell at you during your lift. Both will be competing in the World Championships, for the Metal Militia Powerlifting Federation, later this year. People that have trained with METAL MILITIA became very strong loyal brothers and sisters and kept it the same way. From there Bill focused on how best to use the bench shirt and became known as the best bench shirt specialist in the sport. They took pepper spray and used it in fist fights with activists. She welcomed militias and Proud Boys at protests, posting on the social media site Parler: While BLM destroy/murder people the Proud Boys are true patriots. Prosecutors have accused members of the Proud Boys of playing a leading role in the Jan. 6 assault. These new ideas of how to technically use the shirt and how to train differently spread quickly and became known and used by all of the top benchers in the world. It's a question many have asked since an FBI affidavit revealed an anti-governmentgroup had discussed aplanto storm the Capitol, take lawmakers hostage, kidnap Gov. wrist wraps up to 1 metre or 39.4 inches long. The survey, conducted from April 17 to 26, also found that 79% of Michiganders said they trusted their state government a lot or somewhat to do the right thing in its approach to handling the COVID-19 crisis, while 20% said they didn't trust their state government at all or didn't trust it too much. On Thursday, hundreds of protesters many of them carrying guns descended on the Michigan Capitol to oppose Gov. Calls to stand up to the feared rioters brought the party and its militant allies even closer together. Our team has been selling bodybuilding supplements, fat burners, HGH, Testosterone boosters, pre-workouts and protein since many years. So how do you become METAL MILITIA? He's right, you have to experience it to understand it. This provides the lifter with an assurance of safety and consistancy that the same monolifts and benches are used in all our meets. These seminars blew people`s minds because it was all so different and because most people got an immediate inclease of 50 lbs in their personal record bench press. METAL MILITIA is a quietly aggressive ATTITUDE, TECHNIQUE, TRAINING, LOYALTY AND TEAM SUPPORT. Some scenes from the Second Amendment March in Lansing today: pic.twitter.com/PSSRrStV70. Hits: 1678. It is home to METAL MILITIA WARRIORS who want to lift in meets that are loud, are run safely, are consistent with Metal Militia equipment and have a supportive and uplifting hardcore atmosphere. When it is in your head. The other part of attitude is team based. The Democrats have got antifa; they have got BLM, he said. But one of the most important parts of their security is having good intelligence, Carter said. "We were elected to work for our constituents, and this is preventing us from doing that. Let me try to explain. Today, not as many people in the world know of METAL MILITIA technique or training method. This is the official page of Metal Militia Australia. Metal Militia Atlantic Canada Chapter is bringing the brotherhood of Metal Militia training, mentality and Metal Militia Powerlifting Federation to. METAL MILITIA is an integrity and pride in doing the lifts properly. Bench the same way raw as you would in a shirt from now on and never go back. The training technique is competition lifting every lift, which means hold the bar before descending, wait for the press call and then hold it at the top for a few seconds before racking it. Jennifer Granholm's homeland security adviser from 2003 to 2009. There is no membership card for this, you will just be. The METAL MILITIA way spread because it was different and because it worked. Be honest and only enter this category if you are drug free for life or at least for a very long time - a few years. We have always been a close, loyal, dedicated group of lifters and now we will just make that a bit more official with our own meets. In May, armed men stood watch for days outside a barbershop in Owosso, defending the proprietor from the police so he could cut hair in defiance of the lockdown. I saw Sebastien Burns almost attack a referee for giving a rack call too early on a successful bench. You can fail on strength but you never want to fail on technique. Back in the 1990`s Bill Crawford bench press settled at a plateau max of 500 lbs. demonstrators opposed to Governor Gretchen Whitmer's coronavirus shutdown entered the building and demanded a stay-at-home mandate be lifted, Everyone Practices Cancel Culture | Opinion, Deplatforming Free Speech is Dangerous | Opinion. In the first major protest in the country against stay-at-home orders, thousands of cars, trucks and even a few cement mixers jammed the streets around the Statehouse in Lansing, in what Ms. Maddock called Operation Gridlock. Ever since, lawmakers, capital commissioners and the public have been debating if guns should be banned in the Capitol, something both McDaniel andMichigan State University criminal justice Professor David Carter said is key in defending the building. Metal Militia are bench press specialists. Armed militiamen responded by turning up at some protests as vigilante guards. as well as other partner offers and accept our. For many Americans, it was jarring to listen to self-appointed defenders of the Constitution justify taking up arms in a paranoid vision of government overreach. Decline: Grip (Pinky Finger On Ring) A few days later, federal agents arrested more than a dozen Michigan militiamen, charging them in a plot to kidnap the governor, put her on trial and possibly execute her. Free shipping from our vendors. Tuesday is for Raw and saturday is assistance and shirt day. 3 talking about this. Mr. Trump tweeted LIBERATE MICHIGAN two days later, and Ms. Maddocks protest inspired a wave of others around the country. Seven others face state charges of providing support for terrorist acts. For over 17 years MM grew as an underground force that did not seek any spotlight. Listen free Metal Militia is strength in numbers, a slogan on one of their shirts, meaning Metal Militia is a team. Especially, new lifters and raw lifters with not much knowledge of history of the sport are unaware of the power of METAL MILITIA. It's a question many have . The founder of a manufacturing company who is known for singing hymns from the podium, Mr. Shirkey issued a statement on April 30 criticizing intimidation and the threat of physical harm and calling the armed protesters a bunch of jackasses.. If you have even been to a meet run by Bill Crawford or Ross Saldan in Montreal or Nathan Robertson in Amherst, Nova Scotia then you know how different these meets are. Those tensions spilled into the open last summer when police killings of African-Americans set off protests around the country. He prefered to keep it real and keep it close. Liberals look for trouble and civil unrest and conservatives PREPARE for it, Gary Eisen, a Republican state legislator and owner of a concealed-weapon training business, wrote on his Facebook page. METAL MLITIA is being strong and getting stronger mentally and physically. "Of course we can shut it downPeople have the right to protest outside, within reason, but they don't have the right to come into the building and disrupt a legislative session.". Metal Militia is a technique. "We just worry about damaging the walls, because on the decorative paint, a sign turning the wrong way or even a rifle can gouge the thing," Steve Benkovsky, the Capitol facilities manager, told the outlet. These new ideas of how to technically use the shirt and how to train differently spread quickly and became known and used by all of the top benchers in the world. For this reason, we focus on providing a consistancy of expectations in equipment, spotting, judging, organization and atmosphere. LANSING, Mich. If a 200-man brigade were to storm the Michigan Capitol building, as an anti-government group allegedly planned, would Capitol police be ready for it? Which means train with the Metal Militia or attend a seminar given by Metal Militia. Bill along with Sebastien Burns travelled throughout the US giving seminars on how to get the most of a bench shirt and how to train in one. After your lift, you focus on the other team members. McDaniel said he remembers theimages vividly. We are simply creating a home for ourselves and making our support for each other more known and accessible. You are always working on technique. Joshua Rashaad McFadden for The New York Times. Proudly created with Wix.com. After all, 200 men with loaded guns is a lot different than 200 unarmed men, they said. It's especially relevantbecause gunmen have stormed the Capitolbefore, albeit on a much smaller scale, said Michael McDaniel, associate dean of the Lansingcampusof Western Michigan University Thomas M. Cooley Law School. Prosecutors said that the men had tried to recruit other conspirators at an American Patriot Council rally. Training with different shaped bars, chains, bands and box squats are considered accessory work and are done only occasionally for fun and variety less than 20 percent of the time.